Many people take breathing for granted until it becomes difficult. But shortness of breath can be a scary experience. It can prevent you from completing everyday tasks or even induce a panicked feeling. So, whether this has happened to you or you simply want to be prepared if it does, it is important to know the causes and meaning of breath shortness. That’s where Family HealthCare Network can help. We have treated patients for shortness of breath at our state-of-the-art healthcare centers for nearly 50 years. Your health is our mission, so let this blog teach you the causes and meaning of breath shortness.
Family HealthCare Network Treats Shortness of Breath in Central California
Family HealthCare Network is committed to providing top-notch care for anyone experiencing shortness of breath in our region. Our team of experienced providers will help you understand your symptoms and ways to find relief. We can also provide treatment options to ease your symptoms or prevent recurrences. We are proud to be a lifeline for people of all backgrounds and means who struggle with breathing issues.
Understanding Breathing Issues
Many factors may cause shortness of breath. Understanding these complications is the first step toward effective treatment. Family HealthCare Network can help. We are experts in the field and will determine what is causing your issues when you visit one of our renowned healthcare centers. Breathing problems may result from physical exertion, emotional stress, or underlying health conditions. Each will require a unique treatment plan. We encourage you to visit us if shortness of breath is a common concern. But scheduling an appointment is critical if breathing problems signal more serious issues. Pay attention to what your body is trying to tell you. If you struggle to breathe without any obvious external factors playing a role, let us take a closer look at your overall health.
What Causes Shortness of Breath?
Many causes of breath shortness are benign. If you have spent the past hour at the gym and completed an intense workout, you can expect some shortness of breath. However, several other reasons should be cause for concern. Among the most common shortness of breath causes are:
- Respiratory Conditions – Asthma, pneumonia, and bronchitis are all respiratory conditions that may lead to breathing issues. Don’t dismiss them as trivial. Without treatment, these can each create significant health problems.
- Cardiovascular Issues – Heart conditions including heart failure, arrhythmia, and coronary artery disease may cause shortness of breath.
- Environmental Factors – Allergens, poor air quality, and high altitudes may impact your ability to breathe.
Can Shortness of Breath Be Anxiety-Related?
Yes, shortness of breath can be anxiety-related. Panic attacks often manifest with physical symptoms. Difficulty breathing is one of the most common. But you may be able to tell if your breathing problems are related to your anxiety. Such a realization could even have a calming effect. During an anxiety attack, your body will go into “fight or flight” mode. This causes rapid breathing and a feeling that you can’t get enough air. If you notice regular breathing problems when you are fearful, anxiety is likely the reason.
Family HealthCare Network offers behavioral health resources that will alleviate anxiety and breathing issues. We suggest regular practices such as deep breathing exercises in periods of calm, mindfulness, and therapy.
How Does Pregnancy Affect Breathing
Pregnancy may contribute to shortness of breath. When one’s uterus expands, it may press on the diaphragm. This makes it harder to breathe deeply and is most common in the third trimester. Hormonal changes may also affect how you breathe.
The good news is shortness of breath during pregnancy is not usually a cause for concern. Family HealthCare Network is happy to work with you to find proper breathing techniques that provide comfort. However, if your shortness of breath during pregnancy is accompanied by other symptoms such as chest pains or dizziness, let us know. Our providers will take precautions to ensure you and your baby remain healthy.
Treating Breath Shortness
Shortness of breath treatments typically depend on the underlying cause. If significant medical problems are associated with your condition, we will treat them specifically. For instance, respiratory or cardiovascular conditions may require special interventions. But for regular shortness of breath, Family HealthCare Network can coach you through general approaches to relief. They include:
- Medication – We may prescribe inhalers for asthma, antibiotics for infections, and medications to manage heart conditions.
- Lifestyle Changes – Straightforward ways to make breathing easier include losing weight, quitting smoking, and avoiding allergens to improve respiratory health.
- Therapy – Our team offers physical therapy, respiratory therapy, and mental health counseling to treat patients with shortness of breath.
Visit Family HealthCare Network for Breath Shortness Treatment Today
Family HealthCare Network has a vast network of health centers throughout Central California. Visit us in Fresno, Kings, Kern, or Tulare Counties for shortness of breath treatments or any other health concerns. We have been a staple in our local communities for nearly 50 years and have served over a quarter-million patients. We recognize seeing medical professionals can be daunting. But we take measures to make your experience comfortable. Many of our patients have been avoidant of providers in the past. But they have found peace with our teams and are now leading healthy lifestyles. We will work with you to make sure you have the care you need because providing quality healthcare for all is our mission. Contact us today to schedule an appointment.
