Weight Control

Learn changes for a healthy lifestyle!

Join us for our next Weight Control Class that can help with the following:

  • Lose weight and keep it off
  • Get the support you need to succeed
  • Learn healthy eating habits, home exercises, and healthy eating behaviors
  • Best choices when grocery shopping and eating out
  • How to read food labels, portion sizes, and much more…

Get your health questions answered by:

  • Certified Nutritionist (B.S. & B.A.)


Class Materials (click on the links below):

WeeklyNotes 2 rev 1 15 2015

Weekly Check In Sept 23 2015

BODY MASS INDEX CHART

Food Log