Weight Control

Learn changes for a healthy lifestyle!

Join us for our next Weight Control Class that can help with the following:

Lose weight and keep it off
Get the support you need to succeed
Learn healthy eating habits, home exercises, and healthy eating behaviors
Best choices when grocery shopping and eating out
How to read food labels, portion sizes, and much more…

Get your health questions answered by:

Certified Nutritionist (B.S. & B.A.)

Class Materials (click on the links below):

WCC PACKET 18 rev 6 17 2015

WeeklyNotes 2 rev 1 15 2015

Weekly Check In Sept 23 2015

BODY MASS INDEX CHART

Foodlog

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Currently on Facebook

Calendar of Events

«April, 2019»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Wednesday, Apr. 24

Childbirth 4-Week Course #2 - Spanish

Friday, Apr. 26

Family Planning English & Spanish

«May, 2019»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Friday, May. 3

Family Planning English & Spanish

Monday, May. 6

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, May. 7

Childbirth 4-Week Course #5 - English

Healthy Pregnancy Classes

Friday, May. 10

Family Planning English & Spanish

Monday, May. 13

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, May. 14

Childbirth 4-Week Course #5 - English

Healthy Pregnancy Classes

Thursday, May. 16

Breastfeeding Classes - Spanish

Friday, May. 17

Family Planning English & Spanish

Monday, May. 20

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, May. 21

Childbirth 4-Week Course #5 - English

Healthy Pregnancy Classes

Friday, May. 24

Family Planning English & Spanish

Tuesday, May. 28

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #5 - English

Friday, May. 31

Family Planning English & Spanish

«June, 2019»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Tuesday, Jun. 4

Childbirth 4-Week Course #6 - English

Healthy Pregnancy Classes

Thursday, Jun. 6

Childbirth 4-Week Course #3

Friday, Jun. 7

Family Planning English & Spanish

Monday, Jun. 10

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Jun. 11

Childbirth 4-Week Course #6 - English

Healthy Pregnancy Classes

Thursday, Jun. 13

Childbirth 4-Week Course #3

Friday, Jun. 14

Family Planning English & Spanish

Monday, Jun. 17

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Jun. 18

Childbirth 4-Week Course #6 - English

Healthy Pregnancy Classes

Thursday, Jun. 20

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #3

Friday, Jun. 21

Family Planning English & Spanish

Monday, Jun. 24

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Jun. 25

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #6 - English

Thursday, Jun. 27

Childbirth 4-Week Course #3

Friday, Jun. 28

Family Planning English & Spanish

«July, 2019»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Tuesday, Jul. 2

Childbirth 4-Week Course #7 - English

Healthy Pregnancy Classes

Friday, Jul. 5

Family Planning English & Spanish

Monday, Jul. 8

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Jul. 9

Childbirth 4-Week Course #7 - English

Healthy Pregnancy Classes

Friday, Jul. 12

Family Planning English & Spanish

Monday, Jul. 15

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Jul. 16

Childbirth 4-Week Course #7 - English

Healthy Pregnancy Classes

Thursday, Jul. 18

Breastfeeding Classes - Spanish

Friday, Jul. 19

Family Planning English & Spanish

Monday, Jul. 22

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Jul. 23

Breastfeeding Class - Spanish

Childbirth 4-Week Course #7 - English

Friday, Jul. 26

Family Planning English & Spanish

«August, 2019»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

Friday, Aug. 2

Family Planning English & Spanish

Tuesday, Aug. 6

Childbirth 4-Week Course #8 - English

Healthy Pregnancy Classes

Wednesday, Aug. 7

Childbirth 4-Week Course #4 - Spanish

Friday, Aug. 9

Family Planning English & Spanish

Monday, Aug. 12

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Aug. 13

Childbirth 4-Week Course #8 - English

Healthy Pregnancy Classes

Wednesday, Aug. 14

Childbirth 4-Week Course #4 - Spanish

Thursday, Aug. 15

Breastfeeding Classes - Spanish

Friday, Aug. 16

Family Planning English & Spanish

Monday, Aug. 19

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Aug. 20

Childbirth 4-Week Course #8 - English

Healthy Pregnancy Classes

Wednesday, Aug. 21

Childbirth 4-Week Course #4 - Spanish

Friday, Aug. 23

Family Planning English & Spanish

Monday, Aug. 26

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Aug. 27

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #8 - English

Wednesday, Aug. 28

Childbirth 4-Week Course #4 - Spanish

Friday, Aug. 30

Family Planning English & Spanish

«September, 2019»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Tuesday, Sep. 3

Childbirth 4-Week Course #9 - English

Healthy Pregnancy Classes

Friday, Sep. 6

Family Planning English & Spanish

Monday, Sep. 9

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Sep. 10

Childbirth 4-Week Course #9 - English

Healthy Pregnancy Classes

Friday, Sep. 13

Family Planning English & Spanish

Monday, Sep. 16

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Sep. 17

Childbirth 4-Week Course #9 - English

Healthy Pregnancy Classes

Thursday, Sep. 19

Breastfeeding Classes - Spanish

Friday, Sep. 20

Family Planning English & Spanish

Monday, Sep. 23

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Sep. 24

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #9 - English

Friday, Sep. 27

Family Planning English & Spanish

«October, 2019»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Tuesday, Oct. 1

Childbirth 4-Week Course #10 - English

Healthy Pregnancy Classes

Wednesday, Oct. 2

Childbirth 4-Week Course #5 - Spanish

Friday, Oct. 4

Family Planning English & Spanish

Tuesday, Oct. 8

Childbirth 4-Week Course #10 - English

Healthy Pregnancy Classes

Wednesday, Oct. 9

Childbirth 4-Week Course #5 - Spanish

Friday, Oct. 11

Family Planning English & Spanish

Monday, Oct. 14

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Oct. 15

Childbirth 4-Week Course #10 - English

Healthy Pregnancy Classes

Wednesday, Oct. 16

Childbirth 4-Week Course #5 - Spanish

Thursday, Oct. 17

Breastfeeding Classes - Spanish

Friday, Oct. 18

Family Planning English & Spanish

Monday, Oct. 21

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Oct. 22

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #10 - English

Wednesday, Oct. 23

Childbirth 4-Week Course #5 - Spanish

Friday, Oct. 25

Family Planning English & Spanish

Monday, Oct. 28

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Wednesday, Oct. 30

Childbirth 4-Week Course #5 - Spanish

«November, 2019»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

Friday, Nov. 1

Family Planning English & Spanish

Monday, Nov. 4

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Nov. 5

Childbirth 4-Week Course #11 - English

Healthy Pregnancy Classes

Friday, Nov. 8

Family Planning English & Spanish

Tuesday, Nov. 12

Childbirth 4-Week Course #11 - English

Healthy Pregnancy Classes

Friday, Nov. 15

Family Planning English & Spanish

Monday, Nov. 18

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

Tuesday, Nov. 19

Childbirth 4-Week Course #11 - English

Healthy Pregnancy Classes

Thursday, Nov. 21

Breastfeeding Classes - Spanish

Friday, Nov. 22

Family Planning English & Spanish

Monday, Nov. 25

Healthy Pregnancy Class

Healthy Pregnancy Class - Spanish

Tuesday, Nov. 26

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #11 - English

Friday, Nov. 29

Family Planning English & Spanish

«December, 2019»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Tuesday, Dec. 3

Childbirth 3-Week Course #11 - English

Wednesday, Dec. 4

Childbirth 4-Week Course #5 -Spanish

Friday, Dec. 6

Family Planning English & Spanish

Tuesday, Dec. 10

Childbirth 3-Week Course #11 - English

Wednesday, Dec. 11

Childbirth 4-Week Course #5 -Spanish

Friday, Dec. 13

Family Planning English & Spanish

Tuesday, Dec. 17

Childbirth 3-Week Course #11 - English

Wednesday, Dec. 18

Childbirth 4-Week Course #5 -Spanish

Friday, Dec. 20

Family Planning English & Spanish

Tuesday, Dec. 24

Breastfeeding Classes - Spanish

Friday, Dec. 27

Family Planning English & Spanish

«January, 2020»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Tuesday, Jan. 28

Breastfeeding Classes - Spanish

«February, 2020»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29

Tuesday, Feb. 25

Breastfeeding Classes - Spanish

«March, 2020»

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Tuesday, Mar. 24

Breastfeeding Classes - Spanish

In the News

FAMILY HEALTHCARE NETWORK’S ANITA FUND DONATES TO 135 NEEDY FAMILIES IN TULARE, FRESNO, & KINGS COUNTIES

Visalia, CA – On Monday, December 3rd, Family HealthCare Network (FHCN) donated holiday food baskets, blankets, and gifts to 135 needy families from the communities of Cutler-Orosi, Hanford, Porterville, Ivanhoe, Farmersville, Terra Bella, Tulare, Traver, Visalia, Goshen, Woodlake, and Fresno. Staff and volunteers were busy preparing the baskets to be given away as part of the organization’s Anita…

FAMILY HEALTHCARE NETWORK WELCOMES NEW PROVIDER TO GOSHEN

Goshen, CA – Family HealthCare Network (FHCN) is pleased to announce the addition of Lisa Jaime, PA-C to its provider team. Lisa Jaime, PA-C is now offering Family Medicine services in the community of Goshen. Lisa Jaime earned her Masters in Physician Assistant Studies from San Joaquin Valley College in Visalia, California. She also received her…

FAMILY HEALTHCARE NETWORK WELCOMES NEW PROVIDER TO TULARE

Tulare, CA – Family HealthCare Network (FHCN) is pleased to announce the addition of Jose Escalante, PA-C to its provider team. Jose Escalante, PA-C is now offering Family Medicine services in the community of Tulare. Jose Escalante earned his Masters in Physician Assistant Studies from the University of Utah School of Medicine. He also received his…

More News »