Weight Control

Learn changes for a healthy lifestyle!

Join us for our next Weight Control Class that can help with the following:

Lose weight and keep it off
Get the support you need to succeed
Learn healthy eating habits, home exercises, and healthy eating behaviors
Best choices when grocery shopping and eating out
How to read food labels, portion sizes, and much more…

Get your health questions answered by:

Certified Nutritionist (B.S. & B.A.)

Class Materials (click on the links below):

WeeklyNotes 2 rev 1 15 2015

Weekly Check In Sept 23 2015

BODY MASS INDEX CHART

«June, 2019»

17

Monday, Jun. 17

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

18

Tuesday, Jun. 18

Childbirth 4-Week Course #6 - English

Healthy Pregnancy Classes

20

Thursday, Jun. 20

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #3

21

Friday, Jun. 21

Family Planning English & Spanish

24

Monday, Jun. 24

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

25

Tuesday, Jun. 25

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #6 - English

27

Thursday, Jun. 27

Childbirth 4-Week Course #3

28

Friday, Jun. 28

Family Planning English & Spanish

«July, 2019»

2

Tuesday, Jul. 2

Childbirth 4-Week Course #7 - English

Healthy Pregnancy Classes

5

Friday, Jul. 5

Family Planning English & Spanish

8

Monday, Jul. 8

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

9

Tuesday, Jul. 9

Childbirth 4-Week Course #7 - English

Healthy Pregnancy Classes

12

Friday, Jul. 12

Family Planning English & Spanish

15

Monday, Jul. 15

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

16

Tuesday, Jul. 16

Childbirth 4-Week Course #7 - English

Healthy Pregnancy Classes

18

Thursday, Jul. 18

Breastfeeding Classes - Spanish

19

Friday, Jul. 19

Family Planning English & Spanish

22

Monday, Jul. 22

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

23

Tuesday, Jul. 23

Breastfeeding Class - Spanish

Childbirth 4-Week Course #7 - English

26

Friday, Jul. 26

Family Planning English & Spanish

«August, 2019»

2

Friday, Aug. 2

Family Planning English & Spanish

6

Tuesday, Aug. 6

Childbirth 4-Week Course #8 - English

Healthy Pregnancy Classes

7

Wednesday, Aug. 7

Childbirth 4-Week Course #4 - Spanish

9

Friday, Aug. 9

Family Planning English & Spanish

12

Monday, Aug. 12

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

13

Tuesday, Aug. 13

Childbirth 4-Week Course #8 - English

Healthy Pregnancy Classes

14

Wednesday, Aug. 14

Childbirth 4-Week Course #4 - Spanish

15

Thursday, Aug. 15

Breastfeeding Classes - Spanish

16

Friday, Aug. 16

Family Planning English & Spanish

19

Monday, Aug. 19

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

20

Tuesday, Aug. 20

Childbirth 4-Week Course #8 - English

Healthy Pregnancy Classes

21

Wednesday, Aug. 21

Childbirth 4-Week Course #4 - Spanish

23

Friday, Aug. 23

Family Planning English & Spanish

26

Monday, Aug. 26

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

27

Tuesday, Aug. 27

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #8 - English

28

Wednesday, Aug. 28

Childbirth 4-Week Course #4 - Spanish

30

Friday, Aug. 30

Family Planning English & Spanish

«September, 2019»

3

Tuesday, Sep. 3

Childbirth 4-Week Course #9 - English

Healthy Pregnancy Classes

6

Friday, Sep. 6

Family Planning English & Spanish

9

Monday, Sep. 9

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

10

Tuesday, Sep. 10

Childbirth 4-Week Course #9 - English

Healthy Pregnancy Classes

13

Friday, Sep. 13

Family Planning English & Spanish

16

Monday, Sep. 16

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

17

Tuesday, Sep. 17

Childbirth 4-Week Course #9 - English

Healthy Pregnancy Classes

19

Thursday, Sep. 19

Breastfeeding Classes - Spanish

20

Friday, Sep. 20

Family Planning English & Spanish

23

Monday, Sep. 23

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

24

Tuesday, Sep. 24

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #9 - English

27

Friday, Sep. 27

Family Planning English & Spanish

«October, 2019»

1

Tuesday, Oct. 1

Childbirth 4-Week Course #10 - English

Healthy Pregnancy Classes

2

Wednesday, Oct. 2

Childbirth 4-Week Course #5 - Spanish

4

Friday, Oct. 4

Family Planning English & Spanish

8

Tuesday, Oct. 8

Childbirth 4-Week Course #10 - English

Healthy Pregnancy Classes

9

Wednesday, Oct. 9

Childbirth 4-Week Course #5 - Spanish

11

Friday, Oct. 11

Family Planning English & Spanish

14

Monday, Oct. 14

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

15

Tuesday, Oct. 15

Childbirth 4-Week Course #10 - English

Healthy Pregnancy Classes

16

Wednesday, Oct. 16

Childbirth 4-Week Course #5 - Spanish

17

Thursday, Oct. 17

Breastfeeding Classes - Spanish

18

Friday, Oct. 18

Family Planning English & Spanish

21

Monday, Oct. 21

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

22

Tuesday, Oct. 22

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #10 - English

23

Wednesday, Oct. 23

Childbirth 4-Week Course #5 - Spanish

25

Friday, Oct. 25

Family Planning English & Spanish

28

Monday, Oct. 28

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

30

Wednesday, Oct. 30

Childbirth 4-Week Course #5 - Spanish

«November, 2019»

1

Friday, Nov. 1

Family Planning English & Spanish

4

Monday, Nov. 4

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

5

Tuesday, Nov. 5

Childbirth 4-Week Course #11 - English

Healthy Pregnancy Classes

8

Friday, Nov. 8

Family Planning English & Spanish

12

Tuesday, Nov. 12

Childbirth 4-Week Course #11 - English

Healthy Pregnancy Classes

15

Friday, Nov. 15

Family Planning English & Spanish

18

Monday, Nov. 18

Healthy Pregnancy Class - English

Healthy Pregnancy Class - Spanish

19

Tuesday, Nov. 19

Childbirth 4-Week Course #11 - English

Healthy Pregnancy Classes

21

Thursday, Nov. 21

Breastfeeding Classes - Spanish

22

Friday, Nov. 22

Family Planning English & Spanish

25

Monday, Nov. 25

Healthy Pregnancy Class

Healthy Pregnancy Class - Spanish

26

Tuesday, Nov. 26

Breastfeeding Classes - Spanish

Childbirth 4-Week Course #11 - English

29

Friday, Nov. 29

Family Planning English & Spanish

«December, 2019»

3

Tuesday, Dec. 3

Childbirth 3-Week Course #11 - English

4

Wednesday, Dec. 4

Childbirth 4-Week Course #5 -Spanish

6

Friday, Dec. 6

Family Planning English & Spanish

10

Tuesday, Dec. 10

Childbirth 3-Week Course #11 - English

11

Wednesday, Dec. 11

Childbirth 4-Week Course #5 -Spanish

13

Friday, Dec. 13

Family Planning English & Spanish

17

Tuesday, Dec. 17

Childbirth 3-Week Course #11 - English

18

Wednesday, Dec. 18

Childbirth 4-Week Course #5 -Spanish

20

Friday, Dec. 20

Family Planning English & Spanish

24

Tuesday, Dec. 24

Breastfeeding Classes - Spanish

27

Friday, Dec. 27

Family Planning English & Spanish

«January, 2020»

28

Tuesday, Jan. 28

Breastfeeding Classes - Spanish

«February, 2020»

25

Tuesday, Feb. 25

Breastfeeding Classes - Spanish

«March, 2020»

24

Tuesday, Mar. 24

Breastfeeding Classes - Spanish

«April, 2020»

28

Tuesday, Apr. 28

Breastfeeding Classes - Spanish

«May, 2020»

26

Tuesday, May. 26

Breastfeeding Classes - Spanish

FAMILY HEALTHCARE NETWORK’S ANITA FUND DONATES TO 135 NEEDY FAMILIES IN TULARE, FRESNO, & KINGS COUNTIES

Visalia, CA – On Monday, December 3rd, Family HealthCare Network (FHCN) donated holiday food baskets, blankets, and gifts to 135 needy families from the communities of Cutler-Orosi, Hanford, Porterville, Ivanhoe, Farmersville, Terra Bella, Tulare, Traver, Visalia, Goshen, Woodlake, and Fresno. Staff and volunteers were busy preparing the baskets to be given away as part of the organization’s Anita…

FAMILY HEALTHCARE NETWORK WELCOMES NEW PROVIDER TO GOSHEN

Goshen, CA – Family HealthCare Network (FHCN) is pleased to announce the addition of Lisa Jaime, PA-C to its provider team. Lisa Jaime, PA-C is now offering Family Medicine services in the community of Goshen. Lisa Jaime earned her Masters in Physician Assistant Studies from San Joaquin Valley College in Visalia, California. She also received her…

FAMILY HEALTHCARE NETWORK WELCOMES NEW PROVIDER TO TULARE

Tulare, CA – Family HealthCare Network (FHCN) is pleased to announce the addition of Jose Escalante, PA-C to its provider team. Jose Escalante, PA-C is now offering Family Medicine services in the community of Tulare. Jose Escalante earned his Masters in Physician Assistant Studies from the University of Utah School of Medicine. He also received his…