Weight Control

Learn changes for a healthy lifestyle!

Join us for our next Weight Control Class that can help with the following:

Lose weight and keep it off
Get the support you need to succeed
Learn healthy eating habits, home exercises, and healthy eating behaviors
Best choices when grocery shopping and eating out
How to read food labels, portion sizes, and much more…

Get your health questions answered by:

Certified Nutritionist (B.S. & B.A.)

Class Materials (click on the links below):

WeeklyNotes 2 rev 1 15 2015

Weekly Check In Sept 23 2015

BODY MASS INDEX CHART

«April, 2020»

6

Monday, Apr. 6

Weight Control Class - Eng

7

Tuesday, Apr. 7

Childbirth Classes - English

Healthy Pregnancy Classes - English

10

Friday, Apr. 10

Family Planning - Bilingual

13

Monday, Apr. 13

Weight Control Class - Eng

14

Tuesday, Apr. 14

Childbirth Classes - English

Healthy Pregnancy Classes - English

16

Thursday, Apr. 16

Parenting with Love & Logic-English

17

Friday, Apr. 17

Family Planning - Bilingual

20

Monday, Apr. 20

Weight Control Class - Eng

21

Tuesday, Apr. 21

Childbirth Classes - English

Healthy Pregnancy Classes - English

23

Thursday, Apr. 23

Crianza con Amor y Logica

24

Friday, Apr. 24

Family Planning - Bilingual

27

Monday, Apr. 27

Weight Control Class - Eng

28

Tuesday, Apr. 28

Breastfeeding Class - Spanish

Childbirth Classes - English

«May, 2020»

1

Friday, May. 1

Family Planning - Bilingual

4

Monday, May. 4

Weight Control Class - Eng

5

Tuesday, May. 5

Childbirth Classes - English

Healthy Pregnancy Classes - English

8

Friday, May. 8

Family Planning - Bilingual

11

Monday, May. 11

Weight Control Class - Eng

12

Tuesday, May. 12

Childbirth Classes - English

Healthy Pregnancy Classes - English

15

Friday, May. 15

Family Planning - Bilingual

18

Monday, May. 18

Weight Control Class - Eng

19

Tuesday, May. 19

Childbirth Classes - English

Healthy Pregnancy Classes - English

21

Thursday, May. 21

Parenting with Love & Logic-English

22

Friday, May. 22

Family Planning - Bilingual

26

Tuesday, May. 26

Breastfeeding Class - Spanish

Childbirth Classes - English

28

Thursday, May. 28

Crianza con Amor y Logica

29

Friday, May. 29

Family Planning - Bilingual

«June, 2020»

1

Monday, Jun. 1

Weight Control Class - Eng

2

Tuesday, Jun. 2

Childbirth Classes - English

Healthy Pregnancy Classes - English

5

Friday, Jun. 5

Family Planning - Bilingual

8

Monday, Jun. 8

Weight Control Class - Eng

9

Tuesday, Jun. 9

Childbirth Classes - English

Healthy Pregnancy Classes - English

12

Friday, Jun. 12

Family Planning - Bilingual

15

Monday, Jun. 15

Weight Control Class - Eng

16

Tuesday, Jun. 16

Childbirth Classes - English

Healthy Pregnancy Classes - English

18

Thursday, Jun. 18

Parenting with Love & Logic-English

19

Friday, Jun. 19

Family Planning - Bilingual

22

Monday, Jun. 22

Weight Control Class - Eng

23

Tuesday, Jun. 23

Breastfeeding Class - Spanish

Childbirth Classes - English

25

Thursday, Jun. 25

Crianza con Amor y Logica

26

Friday, Jun. 26

Family Planning - Bilingual

29

Monday, Jun. 29

Weight Control Class - Eng

«July, 2020»

6

Monday, Jul. 6

Weight Control Class - Eng

7

Tuesday, Jul. 7

Childbirth Classes - English

Healthy Pregnancy Classes - English

10

Friday, Jul. 10

Family Planning - Bilingual

13

Monday, Jul. 13

Weight Control Class - Eng

14

Tuesday, Jul. 14

Childbirth Classes - English

Healthy Pregnancy Classes - English

16

Thursday, Jul. 16

Parenting with Love & Logic-English

17

Friday, Jul. 17

Family Planning - Bilingual

20

Monday, Jul. 20

Weight Control Class - Eng

21

Tuesday, Jul. 21

Childbirth Classes - English

Healthy Pregnancy Classes - English

23

Thursday, Jul. 23

Crianza con Amor y Logica

24

Friday, Jul. 24

Family Planning - Bilingual

27

Monday, Jul. 27

Weight Control Class - Eng

28

Tuesday, Jul. 28

Breastfeeding Class - Spanish

Childbirth Classes - English

31

Friday, Jul. 31

Family Planning - Bilingual

«August, 2020»

3

Monday, Aug. 3

Weight Control Class - Eng

4

Tuesday, Aug. 4

Childbirth Classes - English

Healthy Pregnancy Classes - English

7

Friday, Aug. 7

Family Planning - Bilingual

10

Monday, Aug. 10

Weight Control Class - Eng

11

Tuesday, Aug. 11

Childbirth Classes - English

Healthy Pregnancy Classes - English

14

Friday, Aug. 14

Family Planning - Bilingual

17

Monday, Aug. 17

Weight Control Class - Eng

18

Tuesday, Aug. 18

Childbirth Classes - English

Healthy Pregnancy Classes - English

20

Thursday, Aug. 20

Parenting with Love & Logic-English

21

Friday, Aug. 21

Family Planning - Bilingual

24

Monday, Aug. 24

Weight Control Class - Eng

25

Tuesday, Aug. 25

Breastfeeding Class - Spanish

Childbirth Classes - English

27

Thursday, Aug. 27

Crianza con Amor y Logica

28

Friday, Aug. 28

Family Planning - Bilingual

31

Monday, Aug. 31

Weight Control Class - Eng

«September, 2020»

1

Tuesday, Sep. 1

Childbirth Classes - English

Healthy Pregnancy Classes - English

4

Friday, Sep. 4

Family Planning - Bilingual

8

Tuesday, Sep. 8

Childbirth Classes - English

Healthy Pregnancy Classes - English

11

Friday, Sep. 11

Family Planning - Bilingual

14

Monday, Sep. 14

Weight Control Class - Eng

15

Tuesday, Sep. 15

Childbirth Classes - English

Healthy Pregnancy Classes - English

17

Thursday, Sep. 17

Parenting with Love & Logic-English

18

Friday, Sep. 18

Family Planning - Bilingual

21

Monday, Sep. 21

Weight Control Class - Eng

22

Tuesday, Sep. 22

Breastfeeding Class - Spanish

Childbirth Classes - English

24

Thursday, Sep. 24

Crianza con Amor y Logica

25

Friday, Sep. 25

Family Planning - Bilingual

28

Monday, Sep. 28

Weight Control Class - Eng

«October, 2020»

2

Friday, Oct. 2

Family Planning - Bilingual

5

Monday, Oct. 5

Weight Control Class - Eng

6

Tuesday, Oct. 6

Childbirth Classes - English

Healthy Pregnancy Classes - English

9

Friday, Oct. 9

Family Planning - Bilingual

12

Monday, Oct. 12

Weight Control Class - Eng

13

Tuesday, Oct. 13

Childbirth Classes - English

Healthy Pregnancy Classes - English

15

Thursday, Oct. 15

Parenting with Love & Logic-English

16

Friday, Oct. 16

Family Planning - Bilingual

19

Monday, Oct. 19

Weight Control Class - Eng

20

Tuesday, Oct. 20

Childbirth Classes - English

Healthy Pregnancy Classes - English

22

Thursday, Oct. 22

Crianza con Amor y Logica

23

Friday, Oct. 23

Family Planning - Bilingual

26

Monday, Oct. 26

Weight Control Class - Eng

27

Tuesday, Oct. 27

Breastfeeding Class - Spanish

Childbirth Classes - English

30

Friday, Oct. 30

Family Planning - Bilingual

«November, 2020»

2

Monday, Nov. 2

Weight Control Class - Eng

3

Tuesday, Nov. 3

Childbirth Classes - English

Healthy Pregnancy Classes - English

6

Friday, Nov. 6

Family Planning - Bilingual

9

Monday, Nov. 9

Weight Control Class - Eng

10

Tuesday, Nov. 10

Childbirth Classes - English

Healthy Pregnancy Classes - English

13

Friday, Nov. 13

Family Planning - Bilingual

16

Monday, Nov. 16

Weight Control Class - Eng

17

Tuesday, Nov. 17

Childbirth Classes - English

Healthy Pregnancy Classes - English

19

Thursday, Nov. 19

Parenting with Love & Logic-English

20

Friday, Nov. 20

Family Planning - Bilingual

23

Monday, Nov. 23

Weight Control Class - Eng

24

Tuesday, Nov. 24

Breastfeeding Class - Spanish

Childbirth Classes - English

30

Monday, Nov. 30

Weight Control Class - Eng

«December, 2020»

1

Tuesday, Dec. 1

Childbirth Classes - English

4

Friday, Dec. 4

Family Planning - Bilingual

7

Monday, Dec. 7

Weight Control Class - Eng

8

Tuesday, Dec. 8

Childbirth Classes - English

11

Friday, Dec. 11

Family Planning - Bilingual

14

Monday, Dec. 14

Weight Control Class - Eng

15

Tuesday, Dec. 15

Childbirth Classes - English

17

Thursday, Dec. 17

Parenting with Love & Logic-English

18

Friday, Dec. 18

Family Planning - Bilingual

21

Monday, Dec. 21

Weight Control Class - Eng

22

Tuesday, Dec. 22

Breastfeeding Class - Spanish

Childbirth Classes - English

28

Monday, Dec. 28

Weight Control Class - Eng

FAMILY HEALTHCARE NETWORK WELCOMES LIZBETH ZAMARRIPA OSEGUERA

Visalia, CA – Family HealthCare Network (FHCN) is pleased to announce the addition of Lizbeth Zamarripa Oseguera to its provider team. Lizbeth has completed her Masters of Science in Nursing at Fresno Pacific University. She has earned herself an exceptional reputation working in health care since 2011 and holds many certifications such as MSN, RN, FNP-C,…

FAMILY HEALTHCARE NETWORK UPDATES VISITOR POLICY IN COUNTY-WIDE EFFORT TO PREVENT THE SPREAD OF COVID-19

March 16, 2020 Visalia, CA – Family HealthCare Network (FHCN) announced this morning that the organization has updated its Visitor Policy as a precautionary measure for its patients and FHCN team members. Specifically, only one visitor will be allowed to accompany a patient at all of FHCN’s clinical and administrative sites. In addition, all patients and…

FAMILY HEALTHCARE NETWORK CANCELS ALL COMMUNITY EVENTS

March 16, 2020 Visalia, CA – Family HealthCare Network (FHCN) announced this morning that the organization has cancelled all of its community health fair events until further notice. Our effort is in line with Governor Gavin Newsom and the California Department of Public Health official’s guidance regarding proactive measures to prevent the spread of COVID-19 in…